22 hours ago
Scales. They are the nemesis of many! ⚖ . 😮But are your scales currently being big fat liars? . If you've started drinking more water, weighed before going to the loo, eaten more carbs, due on your period, eaten more salty foods or you've got some inflammation from a big heavy lifting sesh, then those scales could be tricking your eyes. 🧐 . ✖️The first thing we get our clients to do is question these anomalies first and then if it's still driving them nuts it's time to make mates with the scales. Sometimes we do advise clients to weigh themselves every day and take note of the fluctuations. . 🙋♀️Once you get your head round these and all the various factors that can cause an unexpected gain, you'll feel more in control, more confident about the process and you'll be able to relax more. . If you're not a Body Smart client already and your scales really aren't shifting, could the answer lie in your calorie intake or currently strategy?🍴 . We have many clients who start with us thinking they're eating 'clean' and healthy, but actually their high calorie foods are the ones causing the weight gain. We can take a look at that for you and help educate you on the foods you enjoy fitting in with your own specific blueprint for results 💯 . Send me a message and we can organise a call to explain in more detail 💬 . To sign up for personalised online coaching, click the link in bio 📲 .