strong Photos & Videos

5 days ago

putting those holiday carbs to work😛🍰🍑⁣ ⁣ ⁣ ⁣ hiii #fitfam , long time no talk! ☺️ been super busy with finishing up the semester, getting ready for graduation #scared , and trying to get everything ready for christmas!⁣ ⁣ ⁣ ⁣ here’s some of tonight’s upper body workout, also hit abs and finished off with a hiit workout to burn off some extra calories cuz we know we went ALL IN for thanksgiving 👅 ⁣ ⁣ ⁣ workout below! ready, set, GOOO!⬇️⬇️⬇️⁣ ⁣ ⁣ ❎ incline chest press⁣ ⁣ ❎ superset: skull crushers/bench flys ⁣ ⁣ ❎ angled single-arm overhead extensions⁣ ⁣ ❎ incline dumbbell press⁣ ⁣ ❎ cable tricep kickbacks⁣ ⁣ ⁣ ⁣ #fitness #health #intuitiveeating #strengthtraining #fitfam #upperbody #lowerbody #bootybuilding #gymworkouts #growth #positivity #selflove #humpday #legday #upperbodyday #gymmotivation #muscles #strong #girlswholift

10
5 days ago

Double tap if you agree ❤️ Tag a friend who needs to see this 👇😄 🔥🔥 - Tag👤| Comment🖋| Share📱 Follow:  @grabinoneshot  for more content 😀 - 👉  @grabinoneshot 👈 👉  @grabinoneshot 👈 👉  @grabinoneshot 👈 - - 🔉 Turn on Post Notifications to never miss out any posts 🔉 #grabinoneshot #motivation #fitness #gym #fitnessmotivation #bodybuilding #workout #instagood #strength #lifestyle #health #healthy #fitfam #love #training #instafit #gymlife #muscle #luxury #life #strong #follow #entrepreneur #quotes #healthylifestyle #crossfit #abs #fitnessgirl #forex #cryptocurrency

10
5 days ago

La plus belle des sensations ... toutes !! 😉

01
5 days ago

Double tap if you agree ❤️ Tag a friend who needs to see this 👇😄 🔥🔥 - Tag👤| Comment🖋| Share📱 Follow:  @grabinoneshot  for more content 😀 - 👉  @grabinoneshot 👈 👉  @grabinoneshot 👈 👉  @grabinoneshot 👈 - - 🔉 Turn on Post Notifications to never miss out any posts 🔉 #grabinoneshot #motivation #fitness #gym #fitnessmotivation #bodybuilding #workout #instagood #strength #lifestyle #health #healthy #fitfam #love #training #instafit #gymlife #muscle #luxury #life #strong #follow #entrepreneur #quotes #healthylifestyle #crossfit #abs #fitnessgirl #forex #cryptocurrency

30
5 days ago

When you look back on your journey and realise just how far you have come!! First photo is well before i started any challenge not a care in what I ate and didn't train!! 2nd photo my very first maxines challenge after I had battled with my weight and dropped 30-40kg on my own I decided to sign up and get a little help!! What I didn't realise was how much I would grow from the experience!! So happy with where I am at currently and excited for the future!! #maxines19 #maxineschallenge #wearechallenge #transformation #fitness #fitnessjourney #strong #strongAF #womenwholift #buildingmuscle #workingonmygains #inspiration

00
5 days ago

These were @gillygillyreyrey ’s final three reps of her individualized training program designed to prepare her for her first powerlifting competition this Saturday• • These three reps represent hundreds of hours over the last 18-weeks of her commitment, hard work, dedication, perseverance, overcoming self doubt, and trusting the process. Training for something like your first competition in a new sport for the first time comes with many emotional ups and downs. Not many people are brave enough to start the process let alone stick with it to the last three reps before putting themselves out there on the competition platform• • All of us coaches couldn’t be more proud of you @gillygillyreyrey and your entire EB family is proud of you too ❤️💪🏽• • • • • • #powerlifting #strong #strongwomen #girlswholift #strength #family #believeinyourself

21
5 days ago

Follow | @death.sttyle  For more extreme vids ==================================== Credits to | @emic_kitsen ==================================== Use our hashtag | #deathfreestyle ==================================== The Admin | @andresg_sw ==================================== ❌Ignore hashtag❌ ==================================== . #hardwork   #lifestyle   #park #bodyweight   #calisthenics #transfer #goodvibes   #motivacion #muscleup   #pull   #abs   #fitness   #extreme #barstarzz   #barbrothers   #worldwide   #me #calisthenics   #streetworkout   #stronger #strong   #insane   #parkout   #trick ,

60
5 days ago

✨🎧(ò🐽ō) Y dije: "¡Para!" "Haz que despierte y juro: voy a cantar todo esto es sus caras." ♪ . Canserbero (Muerte) De mi muerte.YouTube〜♪📺✨ #inquebrantable #strong — .🚴🏃🏋️🥊🤸 Every Single Day!!! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #training #discipline #boxeo 🥊 #cycling 🚴 #running 🏃 #dancing 🤸 #fitness #crossfit #power 🏋️ #love #life #motivational #inspiration #cartoon #toys #figure #movie #comics #japan #manga #anime #soundtrack #jpop #jrock #insta #goodvibes #buenosaires #argentina [("F R I E Z A ! ! ! .")]./🍉").

00
5 days ago

Ultimate Mix (SUPER SUSTAN0N) 500mg 10ml SQS Labs Germany . BUY 3 ITEM SQS Free TRENBOLONE ACETATE . BUTUH TEST0TERONE MIX DENGAN DOSIS TINGGI?? MAU LIBIDO EXTREME SERTA MASSA OTOT GEDE?? Ultimate Mix SUPER SUSTAN0N sangat cocok bagi anda! . - Testoterone Decaonate 200mg - Testoterone Propionate 100mg - Testoterone Phenylpropionate 100mg - Testoterone Cypionate 50mg - Testoterone Isocaproate 50mg . Ultimate Mix Super Sustanon dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal . ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO! . Konsultasi gratis! Silahkan WA: 0838-9675-8788 Line: vitaminenthusiast . Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI! . Kami telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN! percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah! . JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di kami . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga

20
5 days ago

Questions similar to this have been coming up a lot lately. I hadn't realized that I was promoting overhead pressing more than I have in the past, but you have. I really like overhead pressing. It's great for upper body strength and it makes the body "one piece" as I like to say. · · · · #Danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlifting #snatch #deadlift #squat #olympiclifting #oly #liftheavy #olympicweightlifting #olylifting #strongman #cleanandjerk #rkc #discus #weights #fitover40 #barbell #wod #benchpress #fitover50 #neverletgo #makeadifference #danjohnworkouts

70
5 days ago

Ultimate Mix (SUPER SUSTAN0N) 500mg 10ml SQS Labs Germany . BUY 3 ITEM SQS Free TRENBOLONE ACETATE . BUTUH TEST0TERONE MIX DENGAN DOSIS TINGGI?? MAU LIBIDO EXTREME SERTA MASSA OTOT GEDE?? Ultimate Mix SUPER SUSTAN0N sangat cocok bagi anda! . - Testoterone Decaonate 200mg - Testoterone Propionate 100mg - Testoterone Phenylpropionate 100mg - Testoterone Cypionate 50mg - Testoterone Isocaproate 50mg . Ultimate Mix Super Sustanon dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal . ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO! . Konsultasi gratis! Silahkan WA: 0838-9675-8788 Line: vitaminenthusiast . Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI! . Kami telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN! percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah! . JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di kami . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga

10
5 days ago

I am enough I know what I bring to the table & I will never doubt it again #strong #confident

00
5 days ago

Ultimate Mix (SUPER SUSTAN0N) 500mg 10ml SQS Labs Germany . BUY 3 ITEM SQS Free TRENBOLONE ACETATE . BUTUH TEST0TERONE MIX DENGAN DOSIS TINGGI?? MAU LIBIDO EXTREME SERTA MASSA OTOT GEDE?? Ultimate Mix SUPER SUSTAN0N sangat cocok bagi anda! . - Testoterone Decaonate 200mg - Testoterone Propionate 100mg - Testoterone Phenylpropionate 100mg - Testoterone Cypionate 50mg - Testoterone Isocaproate 50mg . Ultimate Mix Super Sustanon dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal . ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO! . Konsultasi gratis! Silahkan WA: 0838-9675-8788 Line: vitaminenthusiast . Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI! . Kami telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN! percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah! . JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di kami . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga

30
5 days ago

🌲🎀𝗦𝗣𝗔𝗥 𝟭𝟬% frem til juleaften 🎀🌲 🎁》Perfekte gave til personen, der har alt! Få fantastiske resultater med TFW 8UGERS træningsforløb ❤️ TFW Svendborg hjælper dig til at bygge muskler, tabe fedt og mental velvære. Tilmeld dig via link i bio. FORLØBET INDEHOLDER: ‣ Før/efter måling/vejning ‣ Kostvejledning ‣ Lukket Facebook gruppe ‣ 24 energiske holdtræninger ‣ Personlig træner på alle hold ______________________ ‣ Ugentlig: 3x holdtræninger ‣ Nye hold: 4. Januar 2020 • Juletilbud: 3150 kr. Efter d. 24. dec. | Normalpris; 3500 kr. ✘𝗗𝗘𝗧 𝗠𝗘𝗗 𝗦𝗠𝗔̊𝗧 》Ovenstående tilbud gælder fra d. 1. dec. til og med d. 24. december 2018 ell. til der er udsolgt. TRÆNINGSTIDER OG HOLD ‣ Du kan vælge mellem hold 1, 2 eller hold 3. Se hvilke tider, der passer dig bedst ved at klikke på link i bio eller se fordi vores hjemmeside www.tfw.dk. 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧 • 𝗕𝗨𝗜𝗟𝗗 𝗠𝗨𝗦𝗖𝗟𝗘 • 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 • #tfwsvendborg #tfw8uger #svendborg #crossfit #vægttab #sund #mentalsundhed #warrior #trainingforwarriors #fitness #tfw #tfw8weekchallenge #workout #weightloss #muscle #strong #losefat #buildmuscle #feelgood #svendborg #odense #fyn #denmark #danmark #family #motivation #jul2019 #merryxmas #glædeligjul #crossfit #vægttab

10
5 days ago

Today was a day! My brain was D O N E. The only thing that I thought could make it better before I went insane was the gym. I was ready. Let’s just say I killed it and I feel way better. So I’ll leave you with this, you are allowed to be both a M A S T E R P I E C E and a work in progress simultaneously. ✌🏼💋 • • • #coachlesly #riseup #iworkout #weightloss #weightlossmotivation #weightlossjourney #fattofit #biggirls #beastmode #strong #beautiful #confident #selflove #albuquerque #nm #chuzefitness #lfg

50
5 days ago

The photo is probably a little bit graphic and I apologise, I’ve had lots of questions about if Zac can eat fine now since the ng tube removal. Zac has 3ish oral bottles on a good day and 1 sometimes 2 pouches of purée food, he does have 1/2 feeds though his now new long term peg! He got this new one put in just last week, it’s taken a bit to get use to as the tube isn’t permanently connected like his previous button and the ng tube, but this one is so much more practical and subtle (not that we mind about people seeing) his doing well, we’ve been practicing standing and building those leg muscles up to walk one day, with the help of his orthotics (best thing ever) we are also working hard on communication as we have been exposed to Zac for so long we tend to know what he wants and him not having to tell us, we are working on asking the question waiting 5 seconds for his brain to register and process the information and this is working all new brain pathways and then responding- which he can do! 😀 slow and steady and we are kicking goals so proud always! ❤️❤️ #heartkid #tubie #feedingpeg #downsyndrome #goal #strong #fighter #superhero ❤️

20
5 days ago

🥇 WINNER 🥇 . Shared the ring with Connie today in the semi final Olympic qualifiers tournament. Hard to get the “angry amped up attitude” when she’s smiling contagiously throughout the whole bout! Happy with a unanimous victory; progressing to the finals tomorrow. Planning on a stronger and more active performance; securing my Australian squad position and Olympic journey. Tokyo 2020-let’s go!!

318
5 days ago

Today was a 5X5 , started off with 315 for my first two sets and may have picked too high of a number lol, I backed down to 300 for my last 3 sets . Looking forward to see what PRs I can hit in Bench.

101
5 days ago

Him: Um what are you doing? - Planks & Thanks! We did a challenge in our free group today called planks & thanks! Planking on something other than the floor with some sort of festive attire involved followed with sharing 3 things we are thankful for! I chose to plank cross my boy & his bed, little small but made it work! What am I thankful for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ♥ My hubby, fur babes, family & friends ♥ My health & being able to be so active ♥ Time - We only have so much each day but it's something that I always value & never take for granted If someone was to ask you what are 3 things you are thankful for, what would you say?! Or what about, where would you plank?! . . . . . . . #plankchallenge #fitmas #coachthings #plank #thankful #thursday #fitnessjourney #fitnessaddict #fun #fitnesschallenge #instadog #dogsofinstagram #dog #gerberianshepsky #huskymix #fitfam #fitness #boldandambitious #soccer #athlete #getfit #girlswholift #strong #furmomma #dogmom #dogmomlife

171
5 days ago

In this moment, right before you deadlift, everything else is forgotten!

241
6 days ago

✨ SHOULDERS ✨ . . Hey hey y’all! I’m feeling DRAMATICALLY better this week 😓 thank you to those of you who reached out to make sure I was okay! I was severely dehydrated.. yes.. DRINK YO WATAH, it’s life changing!! I’m back to my gallon grind because apparently I’m awful at keeping track of my intake when I’m super busy/stressed 🙄🤣 . . It’s so easy to get off track, get caught up in our day to day, and not focus on what our bodies need. Water is essential to staying healthy. Carry around a big water bottle to help you make sure you’re getting in enough H2O daily! I sip, sip, sip, throughout the day and it has made a huge difference. . . Like, save, comment, and share to show some support for this shoulder workout! I had to have some fun with it because ya girl is not a fan of training shoulders 🤣 but I know I need to! . . 10 reps eachhhhh! 🔸 Front into lateral raise. 🔸 Bent over rear delt fly. 🔸 Plate raise. 🔸 Overhead press. . . I’m so excited to announce that Heidi ( @buffbunny ) is launching a new natural peach preworkout on December 11th!! Along with a restock of her unicorn whey protein 🤤 @1upnutrition killin it with these flavors ONCE AGAIN! Be sure to use my code ‘TINATONEUP’ to save you 20%. Mark your calendars y’all!! . . . Song: Ayy Macarena by @tyga . . . #fitness #workout #shoulders #shouldersworkout #motivation #bodybuilding #exercise #fitspo #becomebetter #lifestyle #seattlefitnessblogger #training #1up #seattlefitlife #seattlefitgirl #fitlife #sweat #gym #fitnessmotivation #1upnutrition #seattle #seattlefitness #seattlefit #fitspo #tinatoneup #golift #work #strong #inspo #instafit

839
1 week ago

🇷🇺 : 𝚂𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚊𝚛𝚒𝚜𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢, 𝙸𝚝 𝚊𝚛𝚒𝚜𝚎𝚜 𝚘𝚞𝚝 𝚘𝚏 𝚊𝚗 𝚒𝚛𝚛𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚋𝚕𝚎 𝚠𝚒𝚕𝚕. ⠀ ⠀ #strong #russian #viking #hamburg #040 #germany #hiphop #rap #trap #music #artist #top #germanrap #bodybuilding #fitness #gym #fitfam #fitspo #sport #workout #crossfit #calisthenics #boxing #lifestyle #healthy #harleydavidson #bobber #biker #bikelife

39633
1 week ago

If only my bench numbers were the exact numbers as my deadlifts lol 😭 but I can feel that 135lbs getting close(if I have someone to spot me) I only focused on reps for bench and have my sister watch me waiting for my cue to help me lift the bar up if it  tries to kill me again lol - No Thanksgiving dinner for me yesterday, so noo stuffing to burn off 🥺 just a regular day at the gym. .I'll be making Thanksgiving dinner next month so I'll save them extra carbs for later. 😋 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #benchpress #fit #fitness #chestworkout #fitmom #motivation #goals #babygains #ironrebel #strength #trainhard #gym #beastmode #barbell #powerlifter #bodybuilding #girlswholift #womenwholift #fitspo #fitfam #fitnessjourney #transformation #fitgirl #weights #strong #powerbuilding #latinaswholift #sbd

61721
2 weeks ago

A Life’s Treasure • • • • • • Time decides who you meet in your life, while your heart & behaviors choose who stays. Stay close to people who feel like sunlight. Theres not many people one can count on undoubtedly. Treasure those who aggressively believe in you, defend one another & know they deserve the world & more. Thank you @mikaylabyron

38910
1 month ago

More Life,More Love. 🖤 #21 • • • Evolving into your higher self allows one to shed the energies that no longer match their frequency. • • The universe begins to do this thing where you will become aligned with people, things & situations that match your energy. The greater the energy... the greater love, things that are beneficial will begin to manifest into reality.

39811
1 month ago

simply divine • • • • • • • • • • Anything that you dream & desire to manifest in your life will always manifest when your soul is in alignment with allowing it into your reality. Trust the wait & embrace the uncertainty. Enjoy the beauty of becoming.

35912
2 months ago

Thank you for leading me spiritually, challenging me intellectually, protecting me physically, encouraging me emotionally & Loving me endlessly #6downforevertogo

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