#fitnesscouple

18 hours ago

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1207
2 hours ago

151
10 hours ago

- The countdown is on!! Next Wednesday @torivndnhff and I receive the keys to our new place in Kelowna ☺️🏡 🙌🏻

45912
1 hour ago

Dinner 🍲HIS vs. HERS🍲 🍽🍽 Do you and your partner eat the same amount of calories? ⠀ 🥦🥩🍚This representation is a reflection of Government guidelines which suggest that, men should consume an 500 extra calories per day than women! ⠀ You probably shouldn’t be eating the same amount as your spouse, for every meal, unless you’re the same size, with the same amount of muscle and have the same amount of activity 💁🏻‍♀️💁🏻‍♂️ ⠀ Meal sizes depend on your current size, goal, activity and how many meals you eat per day. • • ⚠️CLICK LINK IN BIO TO LEARN HOW TO LOSE WEIGHT⚠️ @weightlossgenix @weightlossgenix • • • • • • • • #fatlossprogram #fatlossfood #fitnesscouple #nutritioncoach #healthyhabits #healthjourney #healthydiet #healthytips #healthcare #healthgoals #fitnessfood #bestnutrition #weightlosshelp #healthylife #healthymeals #weightloss #ketogenicweightloss #nutritiongoals #nutritiontips #weightlosscommunity #weightlossfoods #weightlossprogress #weightlosstips #nutritions #dietfood #gettinghealthy #nutritiontip #fitnessfam #holisticnutrition #eatinghealthy

40
10 hours ago

✅ If you’re struggling to build momentum to reach your fitness goals, you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioral change in one go 🙂🙌. ➖➖➖➖➖ 👉 Follow @healthconsciousclub 👉 Follow @healthconsciousclub 👉 Follow @healthconsciousclub 👉 Follow @healthconsciousclub ➖➖➖➖➖ ➡️ Save This Post For Later 🙌 ➡️ TAG a Friend Who Would Like This ❤️ ➖➖➖➖➖ #weightlosshelp #healthyfamily #weightlosssuccess #weightlosscoach #weightlossresults #weightlossfood #fitnessblog #fitnessguru #fitnessfashion #weightlosstransformations #healthyfoods #weightlosschallenge #fitnessinstructor #healthyrecipe #healthjourney #fitnesscouple #fitnessquotes #fitnesspro #fitnessapparel #healthier #weightlossprogress #fitnessfam #healthyactivelifestyle #weightlosssurgery #healthtips #weightlosscommunity #fitnesschallenge #healthydrink #fitnessfriday #fitnessaddicted . ➖➖➖➖➖ 📷: @whenharrymetsalad

710
5 hours ago

Follow @fitnesser2019 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 The photo to the left was taken in the beginning of 2018, and the right one was taken yesterday, September 9 2019. There is exactly 600 days between these two photos (a total of 85+ weeks) With an average of 5 workouts per week it means it took me 425 workouts to get this body, in combination with the correct nutrition. . The hard work it took me to get here is equally as long (time wise) as if you would binge watch Games Of Thrones 6 times. Or train for 17 days straight with no breaks (basing it on that the workouts been on average 1h long) Which isn’t that much. We often don’t question the time we waste watching TV-shows or scroll through social media feeds, but when it comes to bettering ourselves we tend to find all the excuses in the book not to sweat a little. Time is going to pass regardless of what we do, and you rather look back at it with pride than with regret. The whole bar of chocolate is still going to taste the same as last time you had it and Will&Grace will still be on NBC. How about you try something new? How about you put yourself and your well-being first? How about you invest in the most important thing in this world: YOU. . 📷 @yanyahgotitmade . Follow @fitnesser2019 Follow @fitnesser2019 Follow @fitnesser2019 . Turn on notifications so you don't miss out on motivation! . . #loseingweight #transformationfriday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple #weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp #weightlosssucess #fitspiration

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