#fitnesslife

1 minute ago

Anzeige Creatine from @esncom / @fitmart_de is part of my pre-workout (5g each day) supp-Routine💯 - This supplement increases the natural creatin stores in my muscles and this in turn enhances short term energy capacity!✖️ - It allows me to push harder for longer 😜—> this helps to increase muscle mass✌🏼 - For me one of the most useful supps available and really affordable as well 🤗 ——————————————————————————————— #gym #gymtime #fitness #workout #gymlifestyle #gymtherapy #gymaddict #superset #fitnesslife #backday #motivation #gymvibes #fitnessaddicts #competeharder #eatcleantrainhard #gyminspo #aesthetics #legday #physique #musclefit #bulking #musclegrowth #fitmart #nattygains #naturalathlete #esn #beyondlimits #fitfam

194
3 minutes ago

🚨QUICK DECLINE BENCH ABS🚨 . GUYS!!! This lil’ ab circuit is one of the hardest I’ve ever done! Be sure and read the details down below and be ready to set your core in FIRE🔥🙌🏼 ——————————- 🔄 REPEAT circuit 4 times. Do NOT rest between exercises but rest for 1-2 minutes between rounds. . 🔥 10 sit-ups - hands behind your head and go slow. Get a full stretch at the bottom before the next rep. . 🔥10 snails (my name for them) two important things about this one... go SLOW so you do not use the momentum to help you, and curl your legs in as far as you can. The closer they are you your butt, the harder it will be. Try it and you will know what I mean. . 🔥20 alternating knees - do not relax after the last exercise and go right into these! You should really feel a burn now! ———————————- . . . . . . . . #health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout #quickabs

741
3 minutes ago

Amor obrigada pelo apoio e por me ajudar a ficar cada vez mais próxima do meu objetivo! 💪🏻 A vida a dois não é fácil, ainda mais com dieta 😂 mas quero que saiba que amar nem sempre é perfeito, sendo sincero já basta! 💗 que Deus nos guarde e ilumine 🙏🏻 te amo! @geninho_falarz . . . . . #fit #fitness #casalmaromba #casalfitness #casal #deusabencoe #marombafitness #maromba #marombeiros #inlove #mozinho #4ever #forever #love #casal #casamento #fikagrandeporra #bodybuilding #body #esmagaquecresce #gym #gymmotivation #gymnastics #gymlifestyles #estilodevida #carlopolis #fitnessmotivation #fitnesslife #fitnessmodel

121
4 hours ago

So this happened in my house yesterday 🍪🍪🍪🍪 . I haven’t made cookies for my fabulous boys for over a year. I do all the shopping and all the cooking in my house so when I started eating healthy so did everybody else. Plus.... I’m NOT one of those moms who makes multiple meals for her kids. If you don’t like what I made then I sure hope you know how to make a PBJ 🤷🏽‍♀️ . Do you think I ate a cookie? Of course I fucking did!!! Look. I have 2 talents in my life... crocheting and cooking/baking. So yeah. Not only did I have a cookie .. but I had TWO! . Although a MAJOR #nonscalevictory was that I didn’t BINGE on said cookies 🥳🥳🥳🥳 . So friends... go eat your freaking cookie (or 2) just not the whole jar🤭 Remember #moderationiskey yall😘 . #eatyourcookies #mealplanbabes #21daymealplan #weightlossjourney #weightlossupport #weightlossjourney #cookies #cookiesofinstagram #losingweight #losinginches #fitnesslife #fitnessjourney #momlife #momswhocook #momswhowork #momswholift #healthyeating #healthymoderation #moderationnotdeprivation

837
6 minutes ago

I was gonna wait to post this picture, but I am just so excited about this progress! The first picture was taken 2 years ago. I’ve been on a rocky fitness journey for a while now, but I just got really serious about it a few months ago. I’ve never seen this kind of progress in myself before, and I am so excited about it! Originally my goal was kinda to get “thicker” but at this point I am so excited about my strength! I get more upset if I miss an upper body day than a lower body day. Only more growth to come 💪🏼 #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #fitgirl #fitgirls #fitnessaddict #fitnesslife #fitfam #fitlife #fitspiration #fitnessjourney #fitstagram #transformationtuesday #transformation

61
2 minutes ago

Fake news ♡

02
19 seconds ago

#Healthytip day 😉 Remember, when your body is hungry it wants nutrients, not calories. This is about being truly hungry, not about just craving something. Always try to satiate true hunger with real food, rather than snacks or “junk” food. You’ll feel fuller on fewer calories, and you are less likely to feel hungry again in a short amount of time. Protein is great at making you feel fuller for longer, relative to the same amount of starchy carbs. On the flip side, veggies are great at letting you eat a large volume of food to fill your stomach without having to take in as many calories. Fill your body with what it truly needs! - - - - - - #fitness #lovegym #ragingmuscle #preworkout #postworkout #boost #getfit #fit #goals #training #motivation #gym #fitnesslife #healthylifestyle #lifestyle #gymsupplements #musclesupplements #workouts #protein #supplements #bodybuilding #preworkout #athletes #bodybuilding #bodybuildinglifestyle #healthyliving #musclerecovery

00
57 seconds ago

Admiro a esta muchacha, trabaja muy duro por lo quiere y se nota dia a dia, a pesar de tener que trabajar muchísimas horas y ser madre a la vez, no pone excusas para continuar con su régimen alimenticio ni para entrenar duro, ya demostró de lo que es capaz compitiendo en la categoría wellnes, y ahora nuevamente en preparación para demostrar que no tiene limites, intentando mejorar su ultima versión en tarima, cuando tus sueños son más grandes que tus excusas el éxito llega seguro. VAMOS LANTONELA💪 @antooracitti #wellness #wellnes #bodybuilder #bodybuilding #atleta #athlete #bodybuildingmotivation #motivacion #motivación #motivate #motivation #motivations #womenbodybuilding #muscle #musclewomen #gym #gymmotivation #fitness #fitnessmotivation #fitnessmodel #fit #fitlife #fitnesslife #nevergiveup #nuncaterindas #bodypostive #fitcouple

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